Adult Gracie Jiu-Jitsu
Gracie Jiu-Jitsu self-defense classes for adults are designed to teach practical techniques for real-world situations. These classes typically cover:
Basic Principles: Understanding leverage, timing, and distance.
Standing and Ground Techniques: Techniques for defending against grabs, strikes, and holds in both standing and ground positions.
Scenario Training: Practicing techniques in realistic situations to build confidence.
Classes often focus on both physical skills and mental preparedness, emphasizing awareness and de-escalation strategies. These classes can empower participants to feel safer and more confident in their everyday lives.
Why choose our program?
Gracie Jiu-Jitsu is proven to be the fastest way to street readiness.
Our cooperative, clean environment is Safe and Structured for all skill levels to learn self-defense from North Idaho’s #1 self-defense specialists.
Perfect for beginners and experienced martial artists ready to adopt a lifestyle separate from the rest!
FAQs
What is the difference between Gracie and Brazilian Jiu-Jitsu?
The main differences between Gracie Jiu-Jitsu (GJJ) and Brazilian Jiu-Jitsu (BJJ) often lie in their focus, philosophy, and training methodologies:
1. Focus on Self-Defense: Gracie Jiu-Jitsu emphasizes self-defense techniques and scenarios, making it suitable for those looking to protect themselves in real-world situations. While BJJ includes self-defense, it often places more emphasis on sport competition.
2. Curriculum: GJJ has a structured curriculum that prioritizes specific techniques and self-defense strategies, often starting with fundamentals. BJJ, while also structured, can vary significantly between schools and may prioritize sport-specific techniques.
3. Philosophy: Gracie Jiu-Jitsu is rooted in the teachings of Helio Gracie, focusing on using technique and leverage to overcome strength. BJJ, while influenced by the Gracie family, has evolved with various influences and can include a wider range of techniques and styles.
4. Training Environment: GJJ often promotes a cooperative and respectful training environment, emphasizing learning and safety. BJJ schools can vary in this regard, with some focusing heavily on competition and sparring intensity.
Overall, while all Gracie Jiu-Jitsu is Brazilian Jiu-Jitsu, not all Brazilian Jiu-Jitsu is Gracie Jiu-Jitsu.
Who will I practice with?
As a first-time student, we will pair you up with a slightly more experienced student who can answer your questions and help guide your learning throughout the class.
What if I don’t have any previous experience?
No problem! Our beginner programs are specifically designed, from a structure and a safety perspective, for first-time jiu-jitsu practitioners.
Do I need to be in shape?
No, we love you exactly how you are. You don't get in shape to learn jiu-jitsu, you do jiu-jitsu to get in shape!
What do I need to wear?
Just show up in comfortable workout attire and we'll provide everything you need. No special training equipment or protective gear is required.
Check out more general programming FAQ’s here!